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In collaboration with the wonderful ladies at Imagine Well Being, we're delighted to offer an immersive experience that gently harmonizes your mind, body, and spirit guided by forest therapy invitations in the crisp air and the soothing presence of flowing water.
Ease into a relaxed state through a series of forest bathing invitations along the banks of the Potomac River. Enjoy some of the many benefits of forest bathing, such as increased mental clarity and mood, a boost in immune system function, and regulation of heart rate and blood pressure. Then gather around the campfire for forest tea and experience the soothing vibrations and sounds of singing bowls and chimes with guided mindful movement. We will walk a total of 1.5 flat miles along the C&O Canal Towpath.
As with all WWO hikes, there will be a leader and a sweep, and no one will be left behind.
After you complete your registration, you will receive a confirmation email with additional event details and start location.
There is limited space, so please register early.
8 miles, 2,100 ft of elevation gain for a rating of 8. Suitable for intermediate to advance hikers. A scenic moderately strenuous hike featuring rivers, waterfalls, forested trails, an historic cabin, and panoramic mountain views.
We begin hiking along the beautiful Rapidan River fast-flowing, clear and dynamic as we make our way upward through dense hardwood forests of oaks and maples. The air carries the crisp scent of fallen leaves and pine needles crushed underfoot. About a half mile in we meet the swift and energetic Staunton River. With each twist and turn, the path reveals glimpses of the surrounding Blue Ridge foothills, their rolling peaks vanishing into a hazy blue in the distance. The terrain grows steeper and rockier as we approach Bear Church Rock, a striking natural formation that juts defiantly from the hillside. Sitting atop, you feel a mix of exhilaration and calm-a tangible connection to the wilderness and a reward earned through every challenging step. After a leisurely rest we make our way back down the way we came.
There's an option side trip to see Jones Mountain Cabin, a historic chestnut cabin beautifully maintained by the PATC.
There is limited space, so please register early. Although this hike is FREE for Premium Members, you do need to register.
6 miles, Level 8 hike suitable for intermediate to advanced hikers.
Sugarloaf Mountain is a beautiful natural area located about 10 miles south of Frederick, Md. and is known for its scenic views, hiking trails, and unique rock formations.
The area is privately owned by Stronghold, Inc., a non-profit corporation, organization by the late Gordon Strong. It owns and operates the mountain property for the public's "enjoyment and education in an appreciation of natural beauty."
Because of its geological and natural history interest, it was designated as a National Natural Landmark in 1969. The mountain also has historical significance, having been used as an observation point during the American Civil War.
Please join me for a walk through the woods among the mountain laurel to the top of ridges that provide picturesque views of the surrounding piedmont area below. We’ll experience an elevation gain of 1,355 feet. Note, the trail is mostly rocky and can be slippery when leaf covered. I recommend sturdy shoes/boots and trekking poles.
Gordon Strong believed that "...those who appreciate natural beauty will be better people, people who treat each other better."
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