In collaboration with the wonderful ladies at Imagine Well Being, we're delighted to offer an immersive experience that gently harmonizes your mind, body, and spirit guided by forest therapy invitations in the crisp air and the soothing presence of flowing water.

Ease into a relaxed state through a series of forest bathing invitations along the banks of the Potomac River. Enjoy some of the many benefits of forest bathing, such as increased mental clarity and mood, a boost in immune system function, and regulation of heart rate and blood pressure. Then gather around the campfire for forest tea and experience the soothing vibrations and sounds of singing bowls and chimes with guided mindful movement. We will walk a total of 1.5 flat miles along the C&O Canal Towpath.  

As with all WWO hikes, there will be a leader and a sweep, and no one will be left behind.

After you complete your registration, you will receive a confirmation email with additional event details and start location.

There is limited space, so please register early.